Push Your Limits

Kurt

4 years ago

I have been training with The Strength Code for over 12 months and I can tell you wholeheartedly that these are some of the best trainers you will meet in and out of the gym. I thought I had some idea of what I was doing in the gym prior to training with them but after the first few weeks I realised why I had so many annoying little injuries in the past, thankfully Sam and Jenny helped me to relearn movement patterns and taught me the reasoning on why and how we move in the gym, instead of just telling me how to move, which I found really helped to solidify the patterns in my mind. The Strength Code take on training is very well thought out and structured, with even the most uncoordinated athletes able to strive under their guidance. Sam is a wizard when it comes to injury rehabilitation and I unfortunately suffered a lateral malleolus fracture, but this was no worry to rehab and make stronger than before under the guidance and programming of Sam. The Strength Code has also helped me improve other aspects of my life, being around such driven and committed people it is hard for it to not rub off on you. These folks have helped me overcome my gym anxieties and to feel like apart of their community they have created in the gym, essentially a home away from home which I think is a very important pillar of my life. I could go on and on... Thank you Sam and Jenny of The Strength Code for improving my life, my confidence, my self worth and determination in life.

Aisling Colgan

3 years ago

Have really enjoyed training with Sam so far!! I was super nervous about working out & always felt that the gym was an intimidating space. Sam has made me feel comfortable and more confident in the gym and already taught me so much in little over a month. Looking forward to learning more, Thank you 🤩

Jenna W

3 years ago

Sam is by far the best PT I’ve had. He took the time to understand my current strengths and weaknesses and design a program that best suits my needs and goals. The sessions we have each week are always so informative, I’ve never had someone go so in-depth with exercises before. Every week is new information and learning ways to improve my technique and really challenge myself. Highly highly recommend!

Genevieve Woods

4 years ago

Joining The Strength Code has been the most enjoyable gym experience I have had. Sam and Jenny combine their extensive knowledge, interpersonal skills and supportive nature to make you feel at home within a gym environment. In particular, I have enjoyed the contextual links between exercises and my sport as well as their relentless encouragement to keep on improving.

Hugh Osborn

Edited 3 years ago

They returned me to an athletic state, post-covid and post mid-thirties. The best I've trained and moved in 4 years for my sport and the best I've felt since then as well. The programming was sharp. It held the program aims at the top in clear focus, while considering what I wanted and tailoring to what I needed. Sam's coaching focus on each program was committed. By the way, this was all done remotely, as I had just moved interstate. This worked really well with the program and videos The Strength Code had produced for their clients! I'll get myself ready to do this again and will recommend it to others in my sport from this side of the country! Cheers, Hugh

India Bowman

2 years ago

Sam isn’t just extremely knowledgeable and passionate about training, he also CARES which is one of my #1 factors in a good coach! He truly sits and listens to understand you as a client and to create a specific program catered to your needs. The good banter is just a bonus He has the knowledge to answer any questions you may have and does his best to make sure you are comfortable Whether you want to come back from an injury or just make better lifestyle choices, Sam is your PT!

kamila maturana canales

a year ago

Highly recommended, I am very happy with the training these three months with Sam. It is the first time I started going to the gym and I was able to see some results. He is very professional and always willing to help me with any questions.

Ryan Black

3 years ago

After training with Sam with The Strength Code for the better part of 3 years...so far. I can say the proof is in the pudding! As my goals have changed over the years, we have achieved far more than I thought was possible! Confidence, athleticism, friendship, discipline and self belief. Sam checks in regular to see how the program is going, and how I am doing. Now for the juicy program he creates...it never gets boring. There is always something new to play with and learn, different stimulus on the body, and of course there are regular appearances of certain exercises but they make up the body of the program which we build from. Everything he does is with a technique first, and lifting weight second approach; and it pays off in dividends! The confidence to perform exercises and lifts (and the correct muscle groups being activated) let's you feel the workout, and for me, increase how much I can lift. I couldn't recommend The Strength Code enough! He is professional, incredibly knowledgeable of the body and how it moves, and A+ banter. All around a fantastic service.

Clarise Yu

2 years ago

Sam has a holistic approach in personal training and takes the time to understand and identify your strengths, weaknesses and needs out of the program. Being new to the gym, he helped me build a great foundation for technique and form which can be continued even after the program; and most importantly, helped me feel comfortable and confident in the gym. He is very patient and answered my burning questions to help me understand the mechanics and rationale behind each training exercise.

Sue Francoise

4 years ago

The team is very professional and knowledgeable. I came to The Strength Code with multiple injuries and without any gym experience. I've been training with Sam for 18 months and have been injury free ever since joining and am currently the strongest I've ever been, which has allowed me to compete in my sport with so much more confidence -- Sam is really turning me into the athlete I never though I'd be! I would recommend Sam to everyone, his knowledge and support have surpassed all of my expectations and I can't thank him enough!